Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 22: |
670 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
39,87g |
|
7,16g |
|
-
|
-
|
| Rab 21: |
2477 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
168,62g |
|
198,72g |
|
19,74g |
|
-
|
-
|
| Sel 20: |
1103 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
95,28g |
|
45,18g |
|
12,01g |
|
-
|
-
|
| Sel 6: |
2479 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
185,93g |
|
141,49g |
|
69,16g |
|
4961*
|
 2482
|
| Min 4: |
1503 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
84,31g |
|
138,48g |
|
28,77g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
2422 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
185,94g |
|
125,58g |
|
51,77g |
|
4967*
|
2545
|
| Oktober 2023 |
| Kam 26: |
2325 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
191,42g |
|
125,72g |
|
34,38g |
|
-
|
-
|
| Sel 24: |
3115 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
223,31g |
|
185,33g |
|
93,97g |
|
3245*
|
130
|
| Sab 21: |
665 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
25,62g |
|
23,12g |
|
-
|
-
|
| Jum 20: |
1937 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
111,94g |
|
167,84g |
|
66,39g |
|
-
|
-
|
| Rab 18: |
814 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
41,70g |
|
3,78g |
|
-
|
-
|
| Sel 17: |
2551 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
180,09g |
|
193,16g |
|
72,07g |
|
-
|
-
|
| Min 15: |
1237 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
98,56g |
|
68,87g |
|
10,78g |
|
-
|
-
|
| Sab 14: |
1373 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
88,07g |
|
86,48g |
|
51,30g |
|
-
|
-
|
| Jum 13: |
1587 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
121,44g |
|
70,58g |
|
44,77g |
|
-
|
-
|
| Kam 12: |
2092 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
159,94g |
|
115,58g |
|
36,77g |
|
-
|
-
|
| Rab 11: |
2212 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
182,06g |
|
113,27g |
|
24,88g |
|
-
|
-
|
| Sel 10: |
1860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
125,82g |
|
159,42g |
|
26,38g |
|
-
|
-
|
| Sen 9: |
2430 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
185,22g |
|
119,76g |
|
64,78g |
|
-
|
-
|
| Min 8: |
2781 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
212,69g |
|
147,86g |
|
51,50g |
|
-
|
-
|
|
|
