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Day 5 of a planned 5 days of ‘no solid food’ fasting
Here is my highest weight each month for the past 3 months (with the associated calories and macros):
1/2019 [Highest Weight: 179lbs] (1265kcal Fat: 55.74g, Protein: 112.56g, Carbs: 70.55g)
2/2019 [Highest Weight: 177lbs] (1368kcal Fat: 75.99g, Protein: 91.56g, Carbs: 71.05g)
3/2019 [Highest Weight: 172lbs] (1329kcal Fat: 94.84g, Protein: 67.36g, Carbs: 36.68g)
So I am continuing my reduction in carbs and protein.
It is important to me to look at my numbers. I am only able to ‘do something’ when I have *motivation*. Looking at my numbers, seeing the facts in front of my face, motivates me to make -one action over another-.
My calories are virtually unchanged, yet, my weight has come down when I reduced my carbs and protein.
😎 Life is Good! Have a great day everyone!
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75,7 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1275 kkal
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Lemak: 67,50g | Prot: 59,00g | Karb: 112,00g.
Makan Pagi: Land O'Lakes Heavy Whipping Cream. Makan Malam: Trader Joe's Cheese Pizza with A Cauliflower Crust. Camilan/Lainnya: Atkins Endulge Peanut Caramel Cluster Bar, Reddi-wip Extra Creamy Whipped Cream, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Kellogg's Frosted Flakes, Quest Tortilla Style Protein Chips Ranch, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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2398 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Looks good...Are you maintaining the muscle & strength?
29 Mar 19 oleh anggota: srossca
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Clearly a downward trend. You have worked hard for it
29 Mar 19 oleh anggota: liv001
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Great to see. Lower protein is in the pipeline for me too, especially for maintenance. Looking forward to it.
29 Mar 19 oleh anggota: Diddlee
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@srossca - I am just 'maintaining' at the gym. I'm not trying to 'get stronger' right now. Next month, after I get back from vacation and my planned 'huge binge' I may change things up :)
29 Mar 19 oleh anggota: adefwebserver
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@liv001 - Thanks :) I will see if I can get to 160lbs in the next three weeks :)
29 Mar 19 oleh anggota: adefwebserver
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@Diddlee - Protein was the only thing I could change. Cutting calories, when you're only doing 1k a day, is not something I want to do :)
29 Mar 19 oleh anggota: adefwebserver
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adef, are you also tracking BS? I ask because you usually include it in your daily post. Have you seen any BS trends?
30 Mar 19 oleh anggota: gz9gjg
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@gz9gjg - It has been a year so I decided to stop tracking BS (Blood Sugar). Basically I noticed that if I have carbs it will be low in the morning. If I have a lot of protein it will be high. If I water fast it will be low. Basically, after losing 40 pounds I am no longer at risk of being a Type-2 diabetic :)
30 Mar 19 oleh anggota: adefwebserver
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