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California pizza kitchen. Spinach, garlic, ricotta, mozzarella, parmesan, romano, and asiago cheeses over creamy garlic sauce. Delicious! 840 calories 40g of protein.
Lihat Kalender Diet, 26 Februari 2019:
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3331 kkal
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Lemak: 104,17g | Prot: 150,78g | Karb: 472,54g.
Makan Pagi: La Fe Caramel Flan, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Makan Siang: Sam's Choice Rising Crust Three Meat Pizza, Bell Plantation PB2 Powdered Peanut Butter, 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Kashi GOLEAN Original Cereal. Makan Malam: Insomnia Cookies Chocolate Chunk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Camilan/Lainnya: Kiwi Fruit, Ritz Fresh Stacks, Gala Apples, Apples, La Fe Caramel Flan, California Pizza Kitchen Crispy Thin Crust White Pizza. lagi...
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3925 kkal
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Latihan:
Duduk - 13 jam, Angkat Besi - 1 jam, Bersepeda (Santai) - <16 km/jam - 3 jam, Tidur - 7 jam. lagi...
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Sejarah Berat Badan -Diablo
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