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Jan 14th 187.8 lb Feb 26th 185.2 lb
neck 15" 15"
shoulders 52" 51.5"
Chest 45.25" 45.5"
Waist 36" 35"
left arm 16.25" 16.25"
right arm 15.75" 15.75"
left thigh 24" 24.5"
right thigh 23.5" 24.5"
left calf 14.75" 14.75+"
right calf 15.25" 15.25"
So in approximately 40 days, I am down 2.6 pounds. Lost an inch on the waist. Gained .5" on my left leg and 1" on my right, and .25 on the chest. Lost .5" on my shoulders. This is just after about a week of an actual nice deficit. Not much but wanted to document to have the measurements higher on my journal to reference it easier, lol
Lihat Kalender Diet, 26 Februari 2019:
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3331 kkal
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Lemak: 104,17g | Prot: 150,78g | Karb: 472,54g.
Makan Pagi: La Fe Caramel Flan, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Makan Siang: Sam's Choice Rising Crust Three Meat Pizza, Bell Plantation PB2 Powdered Peanut Butter, 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Kashi GOLEAN Original Cereal. Makan Malam: Insomnia Cookies Chocolate Chunk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Camilan/Lainnya: Kiwi Fruit, Ritz Fresh Stacks, Gala Apples, Apples, La Fe Caramel Flan, California Pizza Kitchen Crispy Thin Crust White Pizza. lagi...
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3925 kkal
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Latihan:
Duduk - 13 jam, Angkat Besi - 1 jam, Bersepeda (Santai) - <16 km/jam - 3 jam, Tidur - 7 jam. lagi...
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 Komentar
Great job. Huge difference on the waist and thighs, especially.
26 Feb 19 oleh anggota: LZenn
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Yes, I'm happy about the changes! Thanks
26 Feb 19 oleh anggota: -Diablo
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27 Feb 19 oleh anggota: Rock639
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That’s such a good idea to do measurements! Someone else posted their measurements back in January and I remember thinking, “I should do that!“ But here it is a month later and I still haven’t written a thing down! I will do this today! And you’re doing great, too! 😊🎈
27 Feb 19 oleh anggota: laraae
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I wish I had been doing this. my weight stayed the same (287) for almost 3 weeks while I dropped another pant size. Ah well, I suppose I could start now.
Also, Diablo, I suppose it gets harder to see major differences when you're as low body fat as you are. That 36-25 on the waist seems like a massive change to me, given that you were already at the 36 lol. Wearing a size 34 again is my goal, but I've noticed that now that I'm down to a 38, that's slowing considerably lol
27 Feb 19 oleh anggota: Vocatus
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Sejarah Berat Badan -Diablo
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