Catatan berat badan (tidak ada entri jurnal) untuk 02 November 2012
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74,4 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 3,2 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 02 November 2012:
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2742 kkal
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Lemak: 141,93g | Prot: 159,06g | Karb: 206,12g.
Makan Pagi: Egg, C.F. Burger Half and Half, Black Coffee. Makan Siang: Pear, Roast Chicken. Makan Malam: LaRosas. Camilan/Lainnya: Pretzel Crisp, Private Selection New York White Cheddar Slices, Trader Joe's Mango Bar, Kraft Shredded Cheddar, Trader Joe's Taquitos, Mojo Bar, Planters Dry Roasted Peanuts, Mojo Chocolate Dipped Peanut. lagi...
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3019 kkal
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Latihan:
Golf (Berjalan) - 45 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam, Tidur - 7 jam, Duduk - 15 jam dan 15 menit. lagi...
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berat badan stabil
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 Komentar
Hey you! Long time no journal... is everything ok? How are you doing?
02 Nov 12 oleh anggota: barbabella
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hey ... everything is going well, aside from my diet of course. i don't really journal my workouts and my golfing any more ... i have started being religious about logging again, and that includes my exercises. figure it's pretty repetitive stuff ... maybe i should journal the way you and others do.
the diet has me down ... cannot figure out the right mix of foods, etc. trying yet another new thing - fasting every night for at least 12 hours. so i don't eat for at least 12 hours since my last bit of food before bed. trying to stop eating before 8:30. see how that goes.
sounds like you are doing better and better each day. the journal you wrote about your neighbor and the dogs was very disturbing. crazy neighbor!
04 Nov 12 oleh anggota: br_e_co
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Sejarah Berat Badan br_e_co
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