|
|
1527 kkal
|
Lemak: 107,26g | Prot: 94,78g | Karb: 41,67g.
Makan Pagi: Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg (Whole, Cooked) . Makan Siang: Olive Garden Garden-fresh Salad with Dressing, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Makan Malam: Deviled Egg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Costco Hot Dog (No Bun). lagi...
|
|
 Komentar
Yes I had fried chicken from the same place for lunch and dinner and still lost. Yes cico still applies in the Keto Diet. You will need a deficit to lose. The difference for me is that even though I’m at a deficit I don’t feel ravenous. I don’t get this weird off, drowsy, feeling after I’m eating. And I don’t have crazy bloating from food sensitivities.
09 Jan 19 oleh anggota: moopie321
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan moopie321
|