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Lihat Kalender Diet, 08 Januari 2019:
1527 kkal Lemak: 107,26g | Prot: 94,78g | Karb: 41,67g.   Makan Pagi: Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg (Whole, Cooked) . Makan Siang: Olive Garden Garden-fresh Salad with Dressing, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Makan Malam: Deviled Egg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Costco Hot Dog (No Bun). lagi...
1868 kkal Latihan: Fitbit - 24 jam. lagi...


Komentar 
Yes I had fried chicken from the same place for lunch and dinner and still lost. Yes cico still applies in the Keto Diet. You will need a deficit to lose. The difference for me is that even though I’m at a deficit I don’t feel ravenous. I don’t get this weird off, drowsy, feeling after I’m eating. And I don’t have crazy bloating from food sensitivities. 
09 Jan 19 oleh anggota: moopie321

     
 

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