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Day 2 of a planned 4 day ‘no solid food’ fast Blood sugar 88 mg/dL 65 pushups 2019 PUSH UP Challenge (Overall leaderboard)"di·et (NOUN) A special course of food to which one restricts oneself, either to lose weight or for medical reasons” I’m on a Diet. I am the person who is constantly on diets. I lose weight and I gain some back. I don’t plan to change, because continuously gaining weight is not a good idea to me. I would love to just eat healthy and clean, but, I have tried it for decades and I can’t do it. So, constantly dieting is the life I have to accept. I worked out with my 50 pound dumbbells at home. This is my new plan on the days I don’t go to the gym. I am also running 3-5 miles every day. My current “plan” is to run 7 days a week and work out with weights 7 days a week, but, not try to ‘bulk’ at all this month. My goal is to make-the-scale-go-down. Yes, my ability to ‘lift heavy’ will suffer. Heck, I may lose even lose a little muscle, but, looking at my numbers over the past 5 months shows that I have slowly been getting ‘fatter’ 😊 😎 Life is Good! Have a great day everyone!
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80,7 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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840 kkal
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Lemak: 40,00g | Prot: 96,00g | Karb: 12,00g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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2108 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Looks like you have found what works for you, adef! I am certainly no expert, but i think you might think about a rest day (or two) per week. Your body will need some time to recover. You are killing it, dude.
03 Jan 19 oleh anggota: jengetfit123
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A bunch of what you are gaining is muscle - you don't seem to consider that in your calculations - and muscle weighs more than fat - careful with lifting every day - it can be counterproductive and cause too much strain on your body - you will do great this year - don't forget to relax!
03 Jan 19 oleh anggota: nikeit
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You have to do what works for you and you are on top of it. You'll reach your goal! I sure admire your commitment. 👍
03 Jan 19 oleh anggota: Becc@
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Your joking? 👀 so, you need to go get your BMIB tested in one of those pods 😂 or dexa or skin fold. or heck just look in the mirror and take another photo. go for it! good goal though, . you're gonna cut it!
03 Jan 19 oleh anggota: jenjabba
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Getting more muscles (and fluids filling them) maybe ?
03 Jan 19 oleh anggota: Tassos67
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Thanks everyone! I would love to think my muscles were the reason for the slow rise, but, my muscles just look bigger on camera :) Also, my body 'feels better' when I am under 170 pounds. Right now, at 178 pounds I feel 'puffy'. I am sure there is a lot of 'water' from my recent eating...
03 Jan 19 oleh anggota: adefwebserver
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