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Day 1 of a planned 1 day ‘no solid food’ fast Blood sugar 105 mg/dL 63 pushups 2019 PUSH UP Challenge (Overall leaderboard)Yikes! 4 pounds is a lot to gain in one day. I decided to do an unplanned one day ‘fast’ of only drinking protein shakes today. I will do a 5 mile run, and workout with my dumbbells at home (the gym is too crazy to deal with when they have limited holiday hours). Yesterday @PrincessValerie and I sat on the couch binge watching TV and eating carbs. It was a lot of fun, but, we also have black eyed peas (and cornbread, and cake, ect.) at the parents planned for New Year’s day. So, I need to save my remaining calories for then. 😎 Life is Good! Have a great day everyone!
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79,4 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 5,0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 31 Desember 2018:
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1160 kkal
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Lemak: 50,00g | Prot: 144,00g | Karb: 18,00g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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2628 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 50 menit, Latihan Beban (Sedang) - 30 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 12,7 kg dalam 1 minggu
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 Komentar
Like your plan, It is water you are holding on to again after the carbs. Those ups are natural ones. Hope you have a great protein day
31 Des 18 oleh anggota: liv001
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It is all over after tomorrow and you gained nowhere near 180 like you were afraid of - take the win and enjoy your last 2 days of freedom!! The no excuses new year is looming :) So, how many push ups are you going to get to?!?!
31 Des 18 oleh anggota: nikeit
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@nikeit - It's 'all over' the 'day' after tomorrow :) - - On Friday there is one more week of pushups, so 7 more days, plus 4 days to get to Friday, so 11 more pushups, so 72! Ouch! :)
31 Des 18 oleh anggota: adefwebserver
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@liv001 - I agree. But, if I do high carbs for multiple days, in the past, it has taken weeks to lose. 10k+ in calories does bring 'actual fat' along with all that water :) - - So, I just need to 'pump the brakes' a bit. Mostly I 'psychologically' don't want to see the scale cross a level I have never risen above this year (180 pounds).
31 Des 18 oleh anggota: adefwebserver
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