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Still trimming away at the waist line to get that V taper.
Lihat Kalender Diet, 27 Desember 2018:
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3810 kkal
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Lemak: 130,10g | Prot: 154,43g | Karb: 529,22g.
Makan Pagi: Kiwi Fruit, Maple Syrup, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Skittles Wild Berry & Tropical, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. Makan Siang: Apples, Great Value Chocolate Chip Cookie Dough Ice Cream, Edwards Oreo Creme Pie Singles, McDonald's French Fries (Medium), McDonald's Bacon Clubhouse Crispy Chicken Sandwich. Makan Malam: Chobani Flip Apple Crisp Twist, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...
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3719 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 3 jam, Angkat Besi - 1 jam, Duduk - 7 jam dan 45 menit, Tidur - 8 jam, Istirahat - 4 jam dan 15 menit. lagi...
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1 sampai 20 dari 21
 Komentar
27 Des 18 oleh anggota: LZenn
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27 Des 18 oleh anggota: -Diablo
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28 Des 18 oleh anggota: Keilin_4
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28 Des 18 oleh anggota: sonnet34
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Thanks, all! Yes, Chris, this is unheard of for me. I survived the part of the year that usually does me in. My workout partner didn't fare as well. He shot up to 217. We were neck and neck until about Halloween. The Holidays affected him the way that they usually affect me. I attribute my success to the support of the members of this site and keeping up with progress pictures. The support system is invaluable. <3
28 Des 18 oleh anggota: -Diablo
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Flexible dieting too. It helps to keep me from burning out. When you look forward to the food daily, it does wonders for your commitment.
28 Des 18 oleh anggota: -Diablo
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Awesome, and thats what I'm talking about!! So important to find a WOE that works for us individually and allows for weight loss/maintenance AND still enjoying life. Way to go!
28 Des 18 oleh anggota: ImLaura
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Diablo, please do keep up with the progress pictures...because, just WOW! Your pictures make me smile. Lookin' fabulous young man!
28 Des 18 oleh anggota: To145
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Laura and to145, thank you. I will. 😊
28 Des 18 oleh anggota: -Diablo
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Yikes, that is an impressive back!
28 Des 18 oleh anggota: biketolive
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28 Des 18 oleh anggota: HCB
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28 Des 18 oleh anggota: Egull1
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Great etching in your back; lots of details showing! That’s a lot of serious, hard work to get that. Glad you’re eating to make it visible, and thanks for the back shot!
29 Des 18 oleh anggota: TomLong
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Biketolive, Egull, HCB and Tom, thanks a lot!
29 Des 18 oleh anggota: -Diablo
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29 Des 18 oleh anggota: John10251
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good lord dude. your BMI must be ridiculously none existent. good job.
29 Des 18 oleh anggota: kickingcarbs
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Actually his BMI is probably falsely high because muscle weighs a lot! That's why BMI is a poor measurement index because it doesn't take muscle into account :D
29 Des 18 oleh anggota: sonnet34
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Yes, I am at the high end of overweight according to my BMI. Only 10 pounds away from obese. :)
29 Des 18 oleh anggota: -Diablo
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It's why we have to use our mirrors or measurement tape for the progress and not the scale. You're doing a great job as always!
31 Des 18 oleh anggota: Keilin_4
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I wish I did measurements. I like to tell people to but I only really measure my waist haha. It does keep getting smaller. Thank you, Keilin, John, and kickincarbs!
31 Des 18 oleh anggota: -Diablo
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