|
Day 5 of a planned 5 day ‘no solid food’ fast Blood sugar 93 mg/dL 54 pushups 2019 PUSH UP Challenge (Overall leaderboard)Looks like I wont hit the 169lbs that I had hoped for. Basically, because of work, I did not do the run nor get to the gym yesterday ☹ I plan to do a 🏃🏾 5 mile run… 😎 Life is Good! Have a great day everyone!
|
78,0 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 21 Desember 2018:
|
1787 kkal
|
Lemak: 84,60g | Prot: 172,28g | Karb: 86,19g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Quest Supreme Pizza, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Butterscotch Hard Candy, See's Candies Almond Royal, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
|
|
2130 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
berat badan stabil
|
 Komentar
Hope you have a good day too!
21 Des 18 oleh anggota: Becc@
|
Let's go! Pre-Christmas fast!
21 Des 18 oleh anggota: jimmiepop
|
Have a great weekend! Hope work gives you a chance to stay on schedule!
21 Des 18 oleh anggota: TomLong
|
@Becc@, @jimmiepop, @TomLong - Thanks!
21 Des 18 oleh anggota: adefwebserver
|
Jimmiepop, Pre-Christmas fast.....is that “speed” training? 😎💪
21 Des 18 oleh anggota: srossca
|
Well, I got the 5 mile run in this morning… lets see if it helps, and I can drop a pound tomorrow...
21 Des 18 oleh anggota: adefwebserver
|
21 Des 18 oleh anggota: tahoebrun
|
54 - okay I guess :):):) You have done some good work getting ready for this weekend - now all you can (no, SHOULD) do it just relax and have a great time!! Worry about it next year!!
21 Des 18 oleh anggota: nikeit
|
@nikeit - You're gonna have to hear me 'bitch and moan' about how much weight I have to lose, for about 3 weeks, starting January 1st Haha :)
21 Des 18 oleh anggota: adefwebserver
|
Don't worry - I am strapped in and ready :)
21 Des 18 oleh anggota: nikeit
|
I completely agree with @Nikeit! 😊
21 Des 18 oleh anggota: Becc@
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan adefwebserver
|