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Back home after a months vaca..loving the retired life! Back at gym today, know Ill be sore tomorrow! Went up and down with weight but am actually down a lb as of yesterday. Looking forward to watching the Vikings beat the Seahawks tonight..(?!) 💜🏈💛💜
Lihat Kalender Diet, 10 Desember 2018:
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1053 kkal
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Lemak: 44,89g | Prot: 57,81g | Karb: 98,82g.
Makan Pagi: Coffee with Skim Milk, Bacon, Plain Pancakes. Makan Siang: Olive Oil, Newman's Own Balsamic Vinegar, Skinless Chicken Breast, Trader Joe's Pomegranate Seeds, Great Value Romaine Lettuce. Makan Malam: Kroger Reduced Fat Sour Cream, Kraft Fat Free Ranch Salad Dressing, Mixed Salad Greens, Spinach, Wegmans Ground Beef 80/20. Camilan/Lainnya: Honeymaid Graham Crackers, Orange, Quaker Rice Cakes - Caramel Corn. lagi...
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1753 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Treadmill - 10 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Diana 1234
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