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People are prob tired of the pics but I wanted this on record on my journal. I actually found a shirtless pic from August 7th. Too much cardio was causing the skinny fat look(for me at least). 180 in the first pic Vs. 187.6 in the after going by the closest weigh-ins I posted. august 7th vs. Nov. 25th. Gained muscle and lost fat. Lifting, using a recumbent bike at work and running 8-12 miles vs. Lifting and using the recumbent bike at work. Cardio is good but too much can have negative effects. Flexible dieting used. I keep an eye on protein have plenty of fruit but otherwise, I don't restrict what I eat just how much. CICO Still a work in progress. Looking forward to making the after here look worse than the before. :) Keep killing it, everyone!
Lihat Kalender Diet, 29 November 2018:
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3904 kkal
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Lemak: 110,55g | Prot: 203,46g | Karb: 553,02g.
Makan Pagi: Chobani Flip Peppermint Perfection, Plum, Pure Protein Birthday Cake High Protein Bar, Plum. Makan Siang: Kellogg's Frosted Mini-Wheats Bite Size - Original, Deli Sliced Ham, Potato Chips, Kraft American Cheese Slice, White Bread, Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Kellogg's Frosted Mini-Wheats Bite Size - Original, Au Bon Pain White Chocolate Chunk Macadamia Nut Cookie. Makan Malam: Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Great Value Canned Chicken, Taco Bell Guacamole Side, Taco Bell Rolled Chicken Tacos, Plum, Banana. lagi...
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3841 kkal
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Latihan:
Duduk - 7 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Latihan Beban (Sedang) - 1 jam dan 15 menit, Bersepeda (Santai) - <16 km/jam - 3 jam, Tidur - 8 jam. lagi...
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1 sampai 20 dari 48
 Komentar
29 Nov 18 oleh anggota: nattie720
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And the before pic is blurry because I had to zoom it in since I was still not happy with my mid section so I was standing pretty far to take advantage of the shadows.
29 Nov 18 oleh anggota: -Diablo
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Beast indeed! So much progress! Awesome work, D.
29 Nov 18 oleh anggota: LZenn
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I was looking at my old after pic from 2012 and I have officially beaten my best shape, easily. This is uncharted territory. Thanks @nattie720 and @Lzenn!
29 Nov 18 oleh anggota: -Diablo
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29 Nov 18 oleh anggota: moopie321
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Big difference! and not I am not tired 😉
29 Nov 18 oleh anggota: Keilin_4
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29 Nov 18 oleh anggota: nenefeo
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Good going Diablo! Thank you for the explanation on what you did differently. 👍
29 Nov 18 oleh anggota: Becc@
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That’s a lot of work invested to change that much that fast; heck, that’s a lot of work period. Very impressive! Have you noticed any changes in the mental aspect as you have improved? Easier/ more driven/ bored/ more work needed/ ???
29 Nov 18 oleh anggota: TomLong
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That's amazing. Great work!
29 Nov 18 oleh anggota: Erquiaga
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Your work is paying off!!!
29 Nov 18 oleh anggota: John10251
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Nice job - looking amazing!!
29 Nov 18 oleh anggota: nikeit
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Wow awesome transformation 😏🙌🏼👌🏼
29 Nov 18 oleh anggota: rosio19
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Looked great either way...
29 Nov 18 oleh anggota: Blueyes777
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Good job - recomping is a rather hard feat!
29 Nov 18 oleh anggota: dewan.gautam
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You look great! In the 1st picture your belly button looks as if to say," oh" for oh baby look at me, and the 2nd picture it's saying, "grrrrr" for grrrrreat! You are an inspiration! Keep it up! 💪
29 Nov 18 oleh anggota: Dodoingdoneit
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Thank you, everyone! Recomping is hard! Glad for picture evidence that it's working like a charm! Looking forward to the next 3 months of progress. :)
29 Nov 18 oleh anggota: -Diablo
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Lol, @Dodoindoneit! Yes, there is a good difference there haha! I wonder if it will go back to an O or get angrier over the next 3 months, :P
29 Nov 18 oleh anggota: -Diablo
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Just saw your comment, Chris! I didn't expect to share the above picture ever so excuse how it looks lol!
29 Nov 18 oleh anggota: -Diablo
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Oh sorry what did you say? Got distracted by the biceps again.
29 Nov 18 oleh anggota: peeperjj
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