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Down 16 lbs from July to yesterday.
Lihat Kalender Diet, 28 November 2018:
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967 kkal
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Lemak: 66,80g | Prot: 63,23g | Karb: 25,04g.
Makan Pagi: Scrambled Egg, Cooked Broccoli (Fat Added in Cooking), Coffee, Butter Chicken, Morton Salt Substitute, Market Pantry Half & Half. Makan Siang: Calavo Avocado, Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kirkland Signature Crumbled Bacon. Camilan/Lainnya: Country Archer Beef Stick. lagi...
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 Komentar
28 Nov 18 oleh anggota: abcomunicaciones
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28 Nov 18 oleh anggota: momma6224
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Thank you!!! I need to get my head in the game and stick to the plan. It’s an emotional rollercoaster watching the weight go up and down.
28 Nov 18 oleh anggota: moopie321
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28 Nov 18 oleh anggota: D3m1g0d
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Night and Day, how do you feel now?
28 Nov 18 oleh anggota: vlhiii
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Nice progression timeline, some of us need to see evidence of those who have succeeded, nice job.
29 Nov 18 oleh anggota: adamevegod1
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I feel ok, honestly the difference in the pictures seem more drastic than when I was actually that size. I don’t feel as small or large as the pictures. I feel like the middle picture all the time. I do notice more attention from males especially when it comes to door holding and small talk while waiting in lines. My clothes are starting to look baggy on me and sometimes I catch my reflection not looking like me. It’s so weird!
29 Nov 18 oleh anggota: moopie321
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Lol Chris! Not fat or overweight anymore. :)
29 Nov 18 oleh anggota: moopie321
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Thanks Adam! It’s nice to post a progression pic in the right direction haha
29 Nov 18 oleh anggota: moopie321
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Wow-amazing transformation
02 Des 18 oleh anggota: tiffany1908
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02 Des 18 oleh anggota: moopie321
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03 Des 18 oleh anggota: nthompson540
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