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Lihat Kalender Diet, 18 November 2018:
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1519 kkal
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Lemak: 46,04g | Prot: 68,13g | Karb: 171,52g.
Makan Pagi: Coffee, Water, Bragg Organic Apple Cider Vinegar. Makan Siang: Blue Diamond Lightly Salted Almonds, Great Value Yellow Popping Corn, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Athenos Roasted Garlic Hummus, Lettuce, Bolthouse Farms Carrot Chips, Trader Joe's Persian Cucumber, Red Cabbage, Trader Joe's Whole Grain Dijon Mustard, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread. Makan Malam: Parmesan Cheese (Shredded), Muir Glen Beef Bolognese Pasta Sauce, Banza Chickpea Pasta. Camilan/Lainnya: Bolthouse Farms Carrot Chips, Athenos Roasted Garlic Hummus, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Claussen Kosher Dill Mini Pickles, Philadelphia Whipped Cream Cheese Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, La Choy Chow Mein Noodles, Target Multivitamin, Sargento Light Mozzarella String Cheese, Cavit Pinot Noir. lagi...
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1846 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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 Komentar
Too funny - I was scrolling down and saw the top of that sandwich and knew whose post it was without even seeing your name! Now I am going to get my own!! Enjoy that delish meal!!
18 Nov 18 oleh anggota: nikeit
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Thank you!! I do love my chicken sans and veggies and hummus! Hope you enjoyed yours!
18 Nov 18 oleh anggota: jengetfit123
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