|
Im excited I have not only lost weight but over 3 inches in waist, over 2.25 in hips, and over an inch in upper arms.
|
735 kkal
|
Lemak: 34,15g | Prot: 51,72g | Karb: 66,88g.
Makan Pagi: Harris Teeter Blueberries, Coffee with Milk, Oatmeal, Walnuts. Makan Siang: Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Perdue Grilled Chicken Breast Strips, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables, Baby Spinach, Balsamic Vinegar. Makan Malam: Beef Meatballs, Mixed Salad Greens, Parmesan Cheese (Shredded), Olive Oil, Balsamic Vinegar, Perdue Grilled Chicken Breast Strips. Camilan/Lainnya: Plum, Almonds. lagi...
|
|
1901 kkal
|
Latihan:
Body Pump - 56 menit, Istirahat - 15 jam dan 4 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Diana 1234
|