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3204 kkal
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Lemak: 115,45g | Prot: 150,63g | Karb: 404,29g.
Makan Pagi: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Smarties Assorted Flavors Candy Rolls, Smarties Parties Assorted Candy, Airheads Blue Raspberry, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Makan Siang: Hostess Chocolate Cake Twinkies, Oranges, Dubble Bubble Cry Baby, Kiwi Fruit, Potato Chips, Kraft Light Mayonnaise, Gordo's Gordos Hot Cheese Dip, Great Value Deli Sliced Smoked Honey Ham, White Bread. Makan Malam: McDonald's Chicken McNuggets (4 Pieces), Stew Leonard's Apple Cider Donut Holes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), McDonald's McDouble (No Cheese). Camilan/Lainnya: General Mills Cinnamon Toast Crunch Cereal, Skim or Nonfat Milk (Calcium Fortified), Pure Protein Chocolate Deluxe High Protein Bar (Small), Plum. lagi...
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3779 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 50 menit, Latihan Beban (Sedang) - 1 jam, Bersepeda (Santai) - <16 km/jam - 3 jam, Tidur - 8 jam, Istirahat - 11 jam dan 10 menit. lagi...
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 Komentar
Where'd the other one go?
24 Okt 18 oleh anggota: LZenn
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I deleted it. I do that often lol! Wanted to post this one from the gym just now but also don't like flooding the feed.
24 Okt 18 oleh anggota: -Diablo
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24 Okt 18 oleh anggota: lynnmriley68
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24 Okt 18 oleh anggota: Keilin_4
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flood away mate... makes us work harder gangsta
24 Okt 18 oleh anggota: keith george cooke
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Yeah, actually I am lazy, most of the time I feel sorry for myself, I think that I am working out too hard or too many days a week then I think about you and I realize that I am not really working that hard. Haha
24 Okt 18 oleh anggota: Keilin_4
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24 Okt 18 oleh anggota: Keilin_4
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When I think IV had enough I say to myself
WWDD
(What would Diablo do)
24 Okt 18 oleh anggota: keith george cooke
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24 Okt 18 oleh anggota: -Diablo
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Hmmmm a phlebotomists Dream right there! 🧛🏻♀️
24 Okt 18 oleh anggota: KayBuckaroo
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Agree... flood all you want. I’m sure there are tons of people here who wouldn’t be upset if they had to look at your arms more than once 😁🤪. Pretty sure it’s not just women drooling either. Different reasons for different genders I’m sure but both are still drooling 🤤.
24 Okt 18 oleh anggota: peeperjj
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I appreciate you being here. Keep on posting!!!
24 Okt 18 oleh anggota: John10251
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25 Okt 18 oleh anggota: -Diablo
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hahaha love the comment from Keith about WWDD and agree that you should keep the drool-worthy posts coming.
25 Okt 18 oleh anggota: SunnieSunny
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Again Chris, you wonder why we think you’re really a girl. I’ve never heard a man say ‘hey bro, come on over so I can squeeze those tight muscles!’ Just sayin 🤣
26 Okt 18 oleh anggota: peeperjj
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I had a guy ask me.... His exact words
"Show me your belly"
I was shocked hahahahaha.
26 Okt 18 oleh anggota: keith george cooke
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26 Okt 18 oleh anggota: D3m1g0d
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Omg the tears are rolling haha. I know what that means Chris. I grew up naive from a small town. However, hubby, being a guy and all, saw fit to give me definitions when I asked. After he laughed his ass off because I didn’t know lol. Now I have that image in my head and on of a guy lifting up Keith’s shirt haha.
26 Okt 18 oleh anggota: peeperjj
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Sejarah Berat Badan -Diablo
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