Jurnal chrisw77, 18 Okt 18

Alright, time to change things up. I surrender. I declare defeat. I am - literally - sick of eating 4000 calories! Call me a wuss, but I'm done.

Back to my tiny 3500 calories. I think I may have just made the move too fast, but I just feel gross with that much food... blech 😝

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4001 kkal

Lemak: 205,49g | Prot: 171,49g | Karb: 365,25g.   Makan Pagi: Skippy Natural Creamy Peanut Butter, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27, Micronized Creatine Powder, Isopure Low Carb Dutch Chocolate, Honey Greek Yogurt, Carbo Gain, Vitamin D Whole Milk. Makan Siang: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds), Cashew Nuts. Makan Malam: Jack in the Box Ultimate Cheeseburger, Tillamook Marionberry Pie Ice Cream, Kroger Vitamin D Whole Milk. Camilan/Lainnya: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. lagi...

2997 kkal

Latihan: Duduk - 5 jam, Heavy Weight Lifting - 30 menit, Tidur - 5 jam, N.E.A.T. - 15 menit, Menonton Televisi - 3 jam dan 30 menit, Istirahat - 7 jam dan 15 menit, Mandi - 30 menit, Mengemudi - 2 jam. lagi...