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4046 kkal
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Lemak: 187,78g | Prot: 182,48g | Karb: 402,87g.
Makan Pagi: Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg, Micronized Creatine Powder, Isopure Low Carb Dutch Chocolate, Honey Greek Yogurt, Carbo Gain, Vitamin D Whole Milk. Makan Siang: Cashew Nuts, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Makan Malam: Best Choice Cream of Chicken Soup, Niko Niko Calrose Rice, Chicken Thigh (Skin Not Eaten), Kroger Vitamin D Whole Milk, Tillamook Marionberry Pie Ice Cream. Camilan/Lainnya: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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3349 kkal
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Latihan:
Memasak - 1 jam dan 30 menit, Mandi - 15 menit, Tidur - 8 jam, N.E.A.T. - 15 menit, Menonton Televisi - 2 jam, Bus Driving - 11 jam, Mengemudi - 1 jam. lagi...
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1 sampai 20 dari 21
 Komentar
I try to warn people all the time. :P
19 Okt 18 oleh anggota: -Diablo
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19 Okt 18 oleh anggota: -Diablo
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Did my carb loading this morning. No time for fainting! 😂😂😂
19 Okt 18 oleh anggota: Erquiaga
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19 Okt 18 oleh anggota: Becc@
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19 Okt 18 oleh anggota: starkserena
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Haha. Wednesday I grabbed a McDonald’s burger for the hubby. When I got there he was a bit pale but had just broke down (equipment) so I assumed that was it and it was chilly. As he ate he complained of a headache, shakes, tummy didn’t feel right and he just felt crappy. Half an hour later he said he must’ve needed the food because he felt great and had energy again. Pretty sure it was the carbs and fat because when he grabs leftover meat he doesn’t say this. As for me, I’d gladly fake a faint for pizza haha.
19 Okt 18 oleh anggota: peeperjj
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19 Okt 18 oleh anggota: frostedfields
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19 Okt 18 oleh anggota: 66Pack
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Can't see this EVER happening to me. Like my carbs. :)
19 Okt 18 oleh anggota: LZenn
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I’ve been going low carbs, low sugar, low taste, yada-yada-yada for 11 days with NO cheating. I’ve had little energy to do anything but have pushed to keep going. Yesterday was my cheat day. Had a 3-4 oz piece of chicken that had been deep fried for lunch and for dinner I had a half of a small pizza (flatbread-like crust but beggars vs choosers) for dinner. It was DEVINE!!! Today I have so much more energy, it’s rather amazing. Back to the diet today...😕
19 Okt 18 oleh anggota: lynnmriley68
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19 Okt 18 oleh anggota: CrashtestDawnie
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Lynn, that doesn't sound like something I could maintain forever. If you can, more power to ya, but a diet doesn't do any good if you can't stick to it...for the rest of your life.
19 Okt 18 oleh anggota: LZenn
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Lynn I agree with Lzen. Your diet sounds down right depressing! Is it the only one that seems to work for you?
19 Okt 18 oleh anggota: CrashtestDawnie
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nope too bland for me too, Lyn what kind of diet are you on?? you can have no sugar low carbs and enjoy a little more variety can't you??
19 Okt 18 oleh anggota: baskington
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Lynn, remember this needs to be a way of life. Dull and boring won't get you to your goal. And it certainly isn't sustainable. There are so many different ways of eating. Find something that will work and make you happy. Your energy level should be going up not down.
19 Okt 18 oleh anggota: Erquiaga
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Chris I don't think she is keto or she would be eating meat and fish I have no idea what she is eating though low sugar is not no sugar so it could be just about anything
19 Okt 18 oleh anggota: baskington
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Sorry Chris aka: PeeWee, I wrote almost the same thing you did. Promise, I wasn't plagiarizing.
19 Okt 18 oleh anggota: Erquiaga
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Lyn, there are so many healthy meal suggestions on fs. Pay attention to these people. They have been where we are now. There is no need to punish one's self.
19 Okt 18 oleh anggota: gigiphilby
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This is why I switched from low carb to high carb. 😂
19 Okt 18 oleh anggota: loveshope26
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20 Okt 18 oleh anggota: Retta Smith
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