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3475 kkal
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Lemak: 176,77g | Prot: 181,14g | Karb: 293,97g.
Makan Pagi: Power Crunch Protein Energy Bar - Peanut Butter Creme, Whole Wheat Bread, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: El Pollo Loco Two Churros, Beef Steak, Daisy Sour Cream, La Salsa Grilled Chicken (Side), Flour Tortilla, Goya Black Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, El Monterey Chicken & Cheese Grilled Quesadillas, Spanish Rice. Makan Malam: Ice Cream, Uno Chicago Grill Mini All American Hot Apple Crumble, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Camilan/Lainnya: Power Crunch Protein Energy Bar - French Vanilla Creme, Kettle Brand Sea Salt & Vinegar Potato Chips, Kettle Brand Sea Salt & Vinegar Potato Chips, Fisher Dry Roasted Peanuts. lagi...
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2105 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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 Komentar
I Bought this $17 shirt on Amazon that is suppose to compress my loose skin away...
10 Okt 18 oleh anggota: adefwebserver
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Looking very Superhero. 👍💪
10 Okt 18 oleh anggota: Becc@
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Looking good! I find that I like compression garments. Not only to they smooth you out but I like the support they offer for my core/back (abdominal garments). I have a tank top but it rolls up on me 😳. Doesn’t do much good if it won’t stay in place haha. (And it’s the right size for my measurements, it should be a bit big actually as I was between sizes and got the bigger)
10 Okt 18 oleh anggota: peeperjj
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You look great! And it's not just the shirt - it's all that hard work!!
10 Okt 18 oleh anggota: nikeit
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10 Okt 18 oleh anggota: baskington
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You have definitely turned back the clock! Looking great! Good job
10 Okt 18 oleh anggota: momma6224
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10 Okt 18 oleh anggota: TtinaBee
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10 Okt 18 oleh anggota: chesgreen
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10 Okt 18 oleh anggota: princessvalerie
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👍 I have an under armor compression shirt that I'm waiting to wear when I'm not so fat. Maybe the winter will treat me well! It's long sleeve anyway..
10 Okt 18 oleh anggota: Cb1006
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You all made my day. Just sayin'... Thank You!
10 Okt 18 oleh anggota: adefwebserver
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We only speak the truth adef :). You’ve made remarkable progress!
10 Okt 18 oleh anggota: peeperjj
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Sejarah Berat Badan adefwebserver
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