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I was so hungry i ate half before photo!
Lihat Kalender Diet, 15 September 2018:
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1764 kkal
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Lemak: 85,14g | Prot: 83,29g | Karb: 173,64g.
Makan Pagi: Water, Coffee, Bragg Organic Apple Cider Vinegar. Makan Siang: Red Cabbage, Great Value Yellow Popping Corn, Whole Foods Market Traditional Guacamole, Trader Joe's Original Hummus Dip, Cucumber (with Peel), Great Value Romaine Lettuce, Souper Salad Sunflower Seeds, Best Foods Light Mayonnaise, Boar's Head Swiss Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Natural Ovens Bakery Right Wheat Whole Grain Bread. Makan Malam: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Spicy Pickled Vegetables, Sargento Light Mozzarella String Cheese, Wholly Guacamole Classic Guacamole, Trader Joe's Original Hummus Dip, Boston Lettuce. Camilan/Lainnya: Great Value Green Olives with Pimento, Philadelphia Whipped Cream Cheese Spread, Natural Ovens Bakery Right Wheat Whole Grain Bread, Blue Diamond Whole Natural Almonds, Alpine Fresh Blueberries, Dole Pineapple Chunks in 100% Pineapple Juice, Chobani Nonfat Black Cherry Greek Yogurt (Container), Trader Joe's Fancy Mixed Nuts, Daisy Light Sour Cream, Green Giant Veggie Tots - Cauliflower. lagi...
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2019 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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 Komentar
Your sandwiches always look so good - lots of layers of flavor! I have learned to eat and then note what I have eaten - i could never wait long enough to take a pic first! Even if I had a way to take a pic...my phone is 25 year old, call and text only, and a teeny little screen...lol
15 Sep 18 oleh anggota: nikeit
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Ty, nikeit! I love my sandwiches and salads, for sure! I just ate my dinner and i was too greedy to snap a pic again. Having a hungry day. But i made mozzarella and hummus / guacamole roll-ups in butter lettuce with trader joe's giardiniera veggies. Omg, those are a keeper! Look for them in upcoming sandwiches, lol!
15 Sep 18 oleh anggota: jengetfit123
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