|
Lihat Kalender Diet, 09 September 2018:
|
1510 kkal
|
Lemak: 60,05g | Prot: 69,29g | Karb: 126,25g.
Makan Pagi: Water, Coffee. Makan Siang: Thin Crust Pizza with Meat, Eat Smart Brussels Sprouts, Uncle Ben's Ready Rice - Basmati, Old El Paso Thick n' Chunky Salsa - Medium, Great Value Canned Chili Beans, Hormel Taco Meats - Shredded & Seasoned Beef, Donkey Chips Authentic Tortilla Chips, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Daisy Light Sour Cream. Makan Malam: Kraft 2% Mozzarella String Cheese, Great Value Mixed Nuts. Camilan/Lainnya: Maker's Mark Bourbon Whiskey. lagi...
|
|
2158 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
|
|
 Komentar
Wow that looks so good - enjoy it!
09 Sep 18 oleh anggota: nikeit
|
10 Sep 18 oleh anggota: adefwebserver
|
Ty nikeit and adef! It was awesome, but preceded an overdrinking and then overeating Saturday. I self-medicated my torn tush with everything available. I did ice the heck out of it and by yesterday the pain had calmed down significantly. But not in time for Sunday weigh in. Wah-wah!
10 Sep 18 oleh anggota: jengetfit123
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jengetfit123
|