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Post Workout Smoothies🍌🍈🥑
Lihat Kalender Diet, 09 September 2018:
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1115 kkal
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Lemak: 45,98g | Prot: 58,68g | Karb: 130,87g.
Makan Pagi: Honeydew Melon, Papaya, Coconut Water, Tomatoes, Avocado, Sari Roti Roti Tawar Gandum. Makan Siang: Curry Sauce (Dry, Dehydrated), Mazola Corn Oil, Oyster Sauce, Meatless Meatball, English Malaysian Jala Roti, Onions, Garlic, Indonesian Sambal Goreng, Cooked Egg, Baby Corn, Green Snap Beans, Firm Silken Tofu, Tempeh (Cooked). Makan Malam: Tempeh (Cooked), White Pepper, Minced Garlic, Oyster Sauce, Sohun Kaca Sohun Jagung, Cooked Chinese Cabbage, Cooked Green Cabbage, Mushrooms (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Prawns, Firm Silken Tofu. Camilan/Lainnya: Kacang Tumbuk, Ever Delicious Yam Cookies, Honeydew Melon, Avocado, Banana. lagi...
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1661 kkal
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Latihan:
Abs workout - 20 menit, Bersepeda (Sedang) - 21 km/jam - 17 menit, Lose arm fat - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 5 menit, Istirahat - 15 jam dan 48 menit, Tidur - 6 jam. lagi...
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