Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 29: |
284 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
1,78g |
|
62,45g |
|
-
|
-
|
| Rab 21: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,61g |
|
18,68g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
27,64g |
|
54,71g |
|
-
|
-
|
| Rab 17: |
876 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
65,60g |
|
105,44g |
|
-
|
-
|
| Januari 2021 |
| Rab 6: |
459 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
36,19g |
|
55,87g |
|
-
|
-
|
| November 2020 |
| Kam 19: |
297 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
24,54g |
|
15,62g |
|
-
|
-
|
| Rab 11: |
471 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
37,87g |
|
43,60g |
|
-
|
-
|
| Rab 4: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
54,39g |
|
88,86g |
|
-
|
-
|
| Oktober 2020 |
| Kam 15: |
882 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
67,63g |
|
97,07g |
|
-
|
-
|
| Jum 9: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
57,90g |
|
96,87g |
|
-
|
-
|
| Kam 8: |
885 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
52,95g |
|
94,05g |
|
-
|
-
|
| Jum 2: |
884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
66,73g |
|
95,36g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
49,57g |
|
93,35g |
|
-
|
-
|
| Sen 28: |
921 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
55,37g |
|
111,46g |
|
-
|
-
|
| Agustus 2020 |
| Rab 12: |
798 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
63,48g |
|
92,19g |
|
-
|
-
|
| Kam 6: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
35,81g |
|
48,59g |
|
-
|
-
|
| Min 2: |
394 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
22,22g |
|
43,72g |
|
-
|
-
|
| Juli 2020 |
| Jum 24: |
665 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
33,78g |
|
93,70g |
|
-
|
-
|
| Jum 10: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
66,30g |
|
87,82g |
|
-
|
-
|
| Rab 8: |
68 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
|
|
