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sarapan biar tegar
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1961 kkal
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Lemak: 69,41g | Prot: 158,23g | Karb: 163,92g.
Makan Pagi: Pocari Sweat Ion Water Low Calorie, ABC Saus Sambal, Ham and Cheese Sandwich, White Bread, strawberry protein ice cream. Makan Siang: Kobe Boncabe, Shirataki Mie Shirataki, Cucumber, Indonesian Chicken in Coconut Milk. Makan Malam: Kobe Boncabe, Boiled Egg, Cucumber, Indonesian Gurame Fish. Camilan/Lainnya: Optimum Nutrition Gold Standard 100% Whey, BSN Syntha-6, Starbucks Vanilla Latte (Tall). lagi...
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Sejarah Berat Badan arianpb
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