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4/25/10 Workout(Back to It):
Hang Power Clean (2x5)
2x10:
Barbell Squat
Good Morning
Bench Press
Inverted Row
Push Press
Side-to-Side Pullup
Cable Flies (15)
Dips (15)
Abs/Rotational:
Cycling Russian Twist (20)
Inverted Crunch (20)
Side Crunches (20 ea side)
Cardio (Sprints/Intervals/Box Jumps)
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826 kkal
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Lemak: 33,67g | Prot: 78,27g | Karb: 52,98g.
Makan Pagi: Smuckers Natural Creamy Peanut Butter. Makan Siang: Trader Joe's Jasmine Rice, Trader Joe's Mandarin Orange Chicken. Camilan/Lainnya: Chocolate Covered Almonds, Babybel, Isopure, Sunflower Seeds, Cashew. lagi...
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