|
Order of importance for losing fat and keeping it off. 1. Calories 2. Protein 3. Resistance training 4. Cardio but not too much and mostly just to keep your heart healthy since cardio raises your chances of losing lean body mass which reduces your metabolism. You can avoid that sickly end look by retaining and even gaining muscle while losing fat.
|
3036 kkal
|
Lemak: 102,20g | Prot: 139,90g | Karb: 401,80g.
Makan Pagi: Pure Protein Chocolate Salted Caramel High Protein Bar, Cousin Willie's 94% fat free butter popcorn, Apples. Makan Siang: Sour Patch Kids, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Makan Malam: Culver's Cheese Sauce, Mission 8" Flour Soft Taco (10 ct), Wal-Mart 6" Flour Tortillas, Koch Foods Tender Cravers - Spicy Chicken Breast Tender Fritters, Chicken Breast, Tortilla Corn Chips, Potato Chips, On The Border Tortilla Chips. Camilan/Lainnya: Fried Rice, Dairy Queen Cookie Dough Blizzard (Large). lagi...
|
|
2990 kkal
|
Latihan:
Duduk - 5 jam, Latihan Beban (Sedang) - 40 menit, Berdiri - 4 jam, Istirahat - 6 jam dan 20 menit, Tidur - 8 jam. lagi...
|
|
 Komentar
Thanks for the post - it's actually hard to eat all the protein I need since protein seems to be so filling
11 Mei 18 oleh anggota: abbadabba
|
I have definitely learned that excess cardio is not as effective as resistance/strength training! I do 20 to 30 min, tops and then focus on strength.
11 Mei 18 oleh anggota: LSG417
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|