|
4/18/10 Workout:
Bicycles (50)
Side Planks (2x30)
Planks (2x30)
Prone Cobra (20)
Cardio - Rollerblading
|
915 kkal
|
Lemak: 47,64g | Prot: 103,85g | Karb: 18,67g.
Makan Pagi: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Makan Malam: Mixed Salad, Grilled Chicken. Camilan/Lainnya: Chocolate Covered Almonds, Babybel, Isopure, Sunflower Seeds, Cashew. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan br_e_co
|