Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 27: |
233 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
31,40g |
|
9,57g |
|
-
|
-
|
| Jum 26: |
331 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
38,70g |
|
13,15g |
|
-
|
-
|
| Kam 25: |
648 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
74,85g |
|
31,67g |
|
-
|
-
|
| Rab 17: |
362 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
23,49g |
|
35,52g |
|
-
|
-
|
| Sab 6: |
170 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
10,42g |
|
6,36g |
|
-
|
-
|
| Kam 4: |
239 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
14,53g |
|
21,54g |
|
-
|
-
|
| Rab 3: |
404 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
22,75g |
|
43,98g |
|
-
|
-
|
| Sen 1: |
408 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
19,59g |
|
42,03g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
212 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
17,78g |
|
29,48g |
|
-
|
-
|
| Kam 7: |
157 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
5,76g |
|
30,68g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
527 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
32,92g |
|
76,31g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
665 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
35,62g |
|
84,02g |
|
-
|
-
|
| Kam 16: |
303 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
7,69g |
|
55,98g |
|
-
|
-
|
| Sel 14: |
586 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
17,99g |
|
84,16g |
|
-
|
-
|
| Min 12: |
268 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
18,07g |
|
40,51g |
|
-
|
-
|
| Jum 10: |
466 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
14,54g |
|
73,58g |
|
-
|
-
|
| Kam 9: |
607 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
22,24g |
|
96,08g |
|
-
|
-
|
| Sel 7: |
328 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
16,14g |
|
50,64g |
|
-
|
-
|
| Min 5: |
17 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
3,58g |
|
0,24g |
|
-
|
-
|
| Kam 2: |
819 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
63,08g |
|
94,00g |
|
-
|
-
|
|
|
