| Rata-rata Harian: |
Latihan: 2407 Kal |
|
Makanan: 1777 Kal |
(Lemak: 59,94g, Protein: 75,89g, Karb: 235,36g) |
| Total Bulanan: |
Latihan: 12033 Kal |
|
Makanan: 8885 Kal |
(Lemak: 299,70g, Protein: 379,43g, Karb: 1176,78g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
 |
Bersih -839 |
|
2
|
Bersih -209 |
|
3
|
Bersih -449 |
|
4
|
5
|
6
|
Bersih -691 |
|
7
|
Bersih -960 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (53%)
Lemak (30%)
Protein (17%)
|
|
*Berdasarkan AKG dari 2900 kalori (14 Jan 24)
|
