Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
1411 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
51,85g |
|
219,10g |
|
2098*
|
 687
|
| Kam 25: |
2000 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
85,38g |
|
268,92g |
|
2098*
|
98
|
| Rab 24: |
1874 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
80,70g |
|
63,09g |
|
218,38g |
|
2440*
|
566
|
| Sel 23: |
805 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
56,17g |
|
63,32g |
|
2481*
|
1676
|
| Sen 22: |
2258 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,51g |
|
116,95g |
|
298,75g |
|
2098*
|
 160
|
| Jum 19: |
1915 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
76,66g |
|
251,62g |
|
2533*
|
618
|
| Kam 18: |
1543 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
84,43g |
|
224,05g |
|
2089*
|
546
|
| Rab 17: |
1504 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
51,86g |
|
187,01g |
|
2447*
|
943
|
| Sel 16: |
2691 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
100,05g |
|
93,36g |
|
354,67g |
|
2610*
|
81
|
| Sen 15: |
3257 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
130,62g |
|
168,16g |
|
348,25g |
|
2089*
|
1168
|
| Kam 11: |
2016 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
111,13g |
|
92,42g |
|
168,46g |
|
2766*
|
750
|
| Jum 5: |
879 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
70,45g |
|
84,81g |
|
-
|
-
|
| Kam 4: |
1009 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
54,03g |
|
83,35g |
|
2499*
|
1490
|
| Rab 3: |
932 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
23,19g |
|
142,40g |
|
2416*
|
1484
|
| Sel 2: |
2291 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
95,44g |
|
112,51g |
|
255,41g |
|
2433*
|
142
|
| Sen 1: |
1962 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
64,79g |
|
290,73g |
|
2107*
|
145
|
| Maret 2024 |
| Min 31: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
5,00g |
|
0,00g |
|
-
|
-
|
| Sab 30: |
1019 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
57,05g |
|
140,46g |
|
-
|
-
|
| Jum 29: |
2914 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
95,69g |
|
488,68g |
|
-
|
-
|
|
|
