| Rata-rata Harian: |
Latihan: 2230 Kal |
|
Makanan: 947 Kal |
(Lemak: 38,84g, Protein: 40,20g, Karb: 114,24g) |
| Total Bulanan: |
Latihan: 4459 Kal |
|
Makanan: 1894 Kal |
(Lemak: 77,69g, Protein: 80,41g, Karb: 228,48g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
 |
Bersih -803 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (47%)
Lemak (36%)
Protein (17%)
|
|
*Berdasarkan AKG dari 1500 kalori (06 Jul 22)
|
