Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 25: |
607 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
16,58g |
|
82,59g |
|
-
|
-
|
| Sel 23: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
38,89g |
|
132,54g |
|
-
|
-
|
| Min 21: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
9,86g |
|
59,54g |
|
-
|
-
|
| Sen 15: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,87g |
|
9,92g |
|
49,06g |
|
-
|
-
|
| Sab 13: |
2002 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
93,11g |
|
45,10g |
|
226,67g |
|
-
|
-
|
| Sab 6: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
19,00g |
|
68,00g |
|
-
|
-
|
| Desember 2023 |
| Jum 15: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
39,71g |
|
204,50g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,06g |
|
42,80g |
|
98,05g |
|
-
|
-
|
| Kam 21: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
20,09g |
|
97,37g |
|
-
|
-
|
| Agustus 2023 |
| Min 27: |
-
|
-
|
|
2442*
|
-
|
| April 2023 |
| Rab 26: |
1785 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
89,36g |
|
114,29g |
|
129,10g |
|
-
|
-
|
| Sen 3: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
75,11g |
|
108,44g |
|
-
|
-
|
| Maret 2023 |
| Min 12: |
288 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
16,54g |
|
23,73g |
|
-
|
-
|
| Sab 11: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| Sab 4: |
839 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
52,96g |
|
46,42g |
|
-
|
-
|
| Jum 3: |
911 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
39,93g |
|
102,82g |
|
-
|
-
|
| Januari 2023 |
| Sab 28: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
46,82g |
|
128,97g |
|
-
|
-
|
| Kam 26: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
45,03g |
|
121,49g |
|
-
|
-
|
| Rab 25: |
1702 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
73,81g |
|
52,49g |
|
209,65g |
|
-
|
-
|
| Sel 24: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
59,86g |
|
163,03g |
|
-
|
-
|
| Kam 19: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
49,22g |
|
120,09g |
|
-
|
-
|
|
|
