| Rata-rata Harian: |
Latihan: 1808 Kal |
|
Makanan: 920 Kal |
(Lemak: 27,10g, Protein: 38,49g, Karb: 131,20g) |
| Total Bulanan: |
Latihan: 1808 Kal |
|
Makanan: 3681 Kal |
(Lemak: 108,41g, Protein: 153,96g, Karb: 524,82g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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|
13
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14
|
15
 |
Bersih -708 |
|
16
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17
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18
|
19
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|
20
|
21
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22
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23
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24
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25
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26
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|
27
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28
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29
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30
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31
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (57%)
Lemak (26%)
Protein (17%)
|
|
*Berdasarkan AKG dari 1400 kalori (11 Jan 22)
|
