Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Min 9: |
221 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,35g |
|
4,38g |
|
41,50g |
|
-
|
-
|
| Sab 8: |
215 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,03g |
|
46,21g |
|
-
|
-
|
| Sab 1: |
169 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
3,51g |
|
36,70g |
|
-
|
-
|
| Juni 2023 |
| Sab 17: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
8,49g |
|
42,62g |
|
-
|
-
|
| Sab 3: |
723 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
54,39g |
|
53,44g |
|
-
|
-
|
| Jum 2: |
923 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
39,28g |
|
94,85g |
|
-
|
-
|
| Kam 1: |
857 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
23,06g |
|
122,26g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
275 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
9,91g |
|
36,12g |
|
-
|
-
|
| Sel 30: |
330 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
15,08g |
|
38,82g |
|
-
|
-
|
| Sen 29: |
975 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
30,65g |
|
140,49g |
|
-
|
-
|
| Sel 23: |
495 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
25,35g |
|
48,17g |
|
-
|
-
|
| November 2022 |
| Sel 1: |
334 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
10,01g |
|
51,63g |
|
-
|
-
|
| Oktober 2022 |
| Sel 4: |
167 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
6,78g |
|
21,69g |
|
-
|
-
|
| Januari 2022 |
| Kam 13: |
1018 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
31,38g |
|
134,88g |
|
-
|
-
|
| Rab 12: |
891 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
46,05g |
|
111,79g |
|
-
|
-
|
| Juni 2020 |
| Sel 23: |
321 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
8,40g |
|
45,93g |
|
-
|
-
|
| Sab 20: |
364 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
7,97g |
|
64,13g |
|
-
|
-
|
| Rab 10: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
8,52g |
|
34,51g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
166 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
11,38g |
|
8,72g |
|
-
|
-
|
| Jum 10: |
547 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
29,48g |
|
49,88g |
|
-
|
-
|
|
|
