| Rata-rata Harian: |
Latihan: 1864 Kal |
|
Makanan: 1088 Kal |
(Lemak: 41,59g, Protein: 98,66g, Karb: 83,91g) |
| Total Bulanan: |
Latihan: 3727 Kal |
|
Makanan: 15239 Kal |
(Lemak: 582,27g, Protein: 1381,22g, Karb: 1174,78g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
|
2
|
3
 |
Bersih -370 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
Bersih -1374 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (30%)
Lemak (34%)
Protein (36%)
|
|
*Berdasarkan AKG dari 1200 kalori (27 Jan 19)
|
