| Rata-rata Harian: |
Latihan: 0 Kal |
|
Makanan: 1102 Kal |
(Lemak: 56,06g, Protein: 75,78g, Karb: 76,33g) |
| Total Bulanan: |
Latihan: 0 Kal |
|
Makanan: 22042 Kal |
(Lemak: 1121,28g, Protein: 1515,65g, Karb: 1526,60g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Informasi Kalori Rata-rata Harian
|
100%
|
dari AKG*
(1102 kal)
|
|
|
Rincian Kalori:
Karbohidrat (28%)
Lemak (45%)
Protein (27%)
|
|
*Berdasarkan AKG dari 1100 kalori (03 Des 20)
|
