| Rata-rata Harian: |
Latihan: 1215 Kal |
|
Makanan: 836 Kal |
(Lemak: 30,77g, Protein: 33,69g, Karb: 103,18g) |
| Total Bulanan: |
Latihan: 8503 Kal |
|
Makanan: 836 Kal |
(Lemak: 30,77g, Protein: 33,69g, Karb: 103,18g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
 |
Bersih -393 |
|
7
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8
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9
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10
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11
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12
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|
13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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|
27
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28
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29
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30
|
31
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (50%)
Lemak (34%)
Protein (16%)
|
|
*Berdasarkan AKG dari 1200 kalori (24 Apr 24)
|
