| Rata-rata Harian: |
Latihan: 910 Kal |
|
Makanan: 1791 Kal |
(Lemak: 60,12g, Protein: 97,10g, Karb: 234,16g) |
| Total Bulanan: |
Latihan: 910 Kal |
|
Makanan: 1791 Kal |
(Lemak: 60,12g, Protein: 97,10g, Karb: 234,16g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
|
29
 |
Bersih 881 |
|
30
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
117%
|
dari AKG*
(1791 kal)
|
|
|
Rincian Kalori:
Karbohidrat (50%)
Lemak (29%)
Protein (21%)
|
|
*Berdasarkan AKG dari 1534 kalori (11 Des 23)
|
