Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 12: |
436 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
29,09g |
|
41,58g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
513 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
35,54g |
|
23,76g |
|
-
|
-
|
| Sen 11: |
414 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
15,31g |
|
68,56g |
|
-
|
-
|
| Sel 5: |
300 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
3,00g |
|
62,00g |
|
-
|
-
|
| November 2023 |
| Kam 2: |
1844 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
81,23g |
|
92,04g |
|
187,28g |
|
-
|
-
|
| Oktober 2023 |
| Jum 20: |
132 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
2,00g |
|
33,68g |
|
-
|
-
|
| Agustus 2023 |
| Sel 1: |
937 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
74,64g |
|
85,62g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
1105 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
68,72g |
|
125,55g |
|
2546*
|
 1441
|
| Juni 2023 |
| Sab 3: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
7,01g |
|
37,37g |
|
-
|
-
|
| Jum 2: |
1595 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
90,24g |
|
168,98g |
|
-
|
-
|
| Kam 1: |
1558 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
53,67g |
|
212,24g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1692 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
93,11g |
|
202,41g |
|
-
|
-
|
| Sel 30: |
1695 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
62,47g |
|
237,66g |
|
-
|
-
|
| Min 28: |
1500 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
73,52g |
|
173,71g |
|
-
|
-
|
| Sen 22: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
10,00g |
|
19,00g |
|
-
|
-
|
| Jum 5: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
6,00g |
|
22,00g |
|
-
|
-
|
| Sel 2: |
1546 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
52,61g |
|
245,52g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
0,00g |
|
10,00g |
|
-
|
-
|
| Min 23: |
1076 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
60,48g |
|
153,54g |
|
-
|
-
|
| Jum 21: |
949 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
37,94g |
|
131,60g |
|
-
|
-
|
|
|
