| Rata-rata Harian: |
Latihan: 1365 Kal |
|
Makanan: 718 Kal |
(Lemak: 28,52g, Protein: 49,24g, Karb: 66,96g) |
| Total Bulanan: |
Latihan: 42304 Kal |
|
Makanan: 5744 Kal |
(Lemak: 228,14g, Protein: 393,92g, Karb: 535,67g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
 |
Bersih -1125 |
|
6
|
Bersih -678 |
|
7
|
8
|
9
|
10
|
|
11
|
12
|
Bersih -350 |
|
13
|
14
|
Bersih -679 |
|
15
|
Bersih -965 |
|
16
|
17
|
18
|
Bersih -291 |
|
19
|
Bersih -446 |
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
 |
Bersih 400 |
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (37%)
Lemak (36%)
Protein (27%)
|
|
*Berdasarkan AKG dari 1200 kalori (24 Apr 24)
|
