| Rata-rata Harian: |
Latihan: 1503 Kal |
|
Makanan: 1178 Kal |
(Lemak: 36,20g, Protein: 54,37g, Karb: 162,76g) |
| Total Bulanan: |
Latihan: 12027 Kal |
|
Makanan: 3535 Kal |
(Lemak: 108,61g, Protein: 163,11g, Karb: 488,27g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
 |
Bersih -891 |
|
7
|
Bersih -232 |
|
8
|
Bersih -457 |
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (55%)
Lemak (27%)
Protein (18%)
|
|
*Berdasarkan AKG dari 1400 kalori (17 Apr 24)
|
