Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
674 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
27,73g |
|
92,10g |
|
731*
|
 57
|
| Sen 13: |
1298 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
50,49g |
|
156,37g |
|
2360*
|
1062
|
| Min 12: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
29,70g |
|
210,18g |
|
1635*
|
361
|
| Sab 11: |
1505 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
72,26g |
|
175,74g |
|
2199*
|
694
|
| Jum 10: |
1469 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
105,55g |
|
155,87g |
|
1491*
|
22
|
| Kam 9: |
-
|
-
|
|
1383*
|
-
|
| Rab 8: |
1746 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
56,37g |
|
225,72g |
|
2037*
|
291
|
| Sel 7: |
1293 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
68,92g |
|
169,48g |
|
1589*
|
296
|
| Sen 6: |
670 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
17,33g |
|
121,13g |
|
1487*
|
817
|
| Min 5: |
-
|
-
|
|
1707*
|
-
|
| Sab 4: |
497 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
11,82g |
|
81,48g |
|
1474*
|
977
|
| Jum 3: |
1006 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
46,20g |
|
113,49g |
|
1714*
|
708
|
| Kam 2: |
1194 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
42,44g |
|
183,44g |
|
1558*
|
364
|
| Rab 1: |
1302 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
55,29g |
|
168,75g |
|
1475*
|
173
|
| April 2024 |
| Sel 30: |
636 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
26,25g |
|
80,11g |
|
1452*
|
816
|
| Sen 29: |
825 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
33,09g |
|
94,79g |
|
1519*
|
694
|
| Min 28: |
-
|
-
|
|
1621*
|
-
|
| Sab 27: |
-
|
-
|
|
1242*
|
-
|
| Jum 26: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
41,92g |
|
187,53g |
|
1517*
|
127
|
| Kam 25: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
50,60g |
|
162,60g |
|
1507*
|
118
|
|
|
