| Rata-rata Harian: |
Latihan: 2437 Kal |
|
Makanan: 1329 Kal |
(Lemak: 37,33g, Protein: 44,94g, Karb: 212,19g) |
| Total Bulanan: |
Latihan: 2437 Kal |
|
Makanan: 9306 Kal |
(Lemak: 261,31g, Protein: 314,60g, Karb: 1485,30g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
 |
Bersih -610 |
|
14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (62%)
Lemak (25%)
Protein (13%)
|
|
*Berdasarkan AKG dari 1600 kalori (15 Jun 24)
|
