Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
1007 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
32,64g |
|
135,53g |
|
-
|
-
|
| Rab 15: |
1207 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
52,79g |
|
136,86g |
|
-
|
-
|
| Sel 14: |
1241 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
51,24g |
|
193,44g |
|
-
|
-
|
| Sen 13: |
1259 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
69,29g |
|
187,06g |
|
-
|
-
|
| Kam 9: |
1546 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
59,38g |
|
191,56g |
|
-
|
-
|
| Rab 8: |
1138 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
36,21g |
|
185,55g |
|
-
|
-
|
| Sel 7: |
1447 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
42,06g |
|
176,89g |
|
-
|
-
|
| Sen 6: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
46,32g |
|
209,24g |
|
-
|
-
|
| Jum 3: |
693 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
43,38g |
|
74,09g |
|
-
|
-
|
| Kam 2: |
987 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
38,45g |
|
150,71g |
|
-
|
-
|
| Rab 1: |
1776 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
71,31g |
|
207,93g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1311 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
58,19g |
|
180,16g |
|
-
|
-
|
| Sen 29: |
1575 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
61,19g |
|
201,51g |
|
-
|
-
|
| Min 28: |
1132 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
46,91g |
|
160,74g |
|
-
|
-
|
| Sab 27: |
1473 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
42,72g |
|
203,17g |
|
-
|
-
|
| Jum 26: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
60,28g |
|
199,68g |
|
-
|
-
|
| Kam 25: |
1298 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
45,77g |
|
161,89g |
|
-
|
-
|
| Rab 24: |
1174 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
31,50g |
|
157,44g |
|
-
|
-
|
| Sel 23: |
1729 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
76,76g |
|
233,30g |
|
-
|
-
|
| Sen 22: |
1729 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
75,06g |
|
107,74g |
|
167,40g |
|
3443*
|
 1714
|
|
|
