| Rata-rata Harian: |
Latihan: 433 Kal |
|
Makanan: 2587 Kal |
(Lemak: 84,93g, Protein: 102,19g, Karb: 234,30g) |
| Total Bulanan: |
Latihan: 866 Kal |
|
Makanan: 12935 Kal |
(Lemak: 424,63g, Protein: 510,93g, Karb: 1171,50g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Bersih 2040 |
|
5
|
Bersih 2185 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
123%
|
dari AKG*
(2587 kal)
|
|
|
Rincian Kalori:
Karbohidrat (45%)
Lemak (36%)
Protein (19%)
|
|
*Berdasarkan AKG dari 2100 kalori (03 Agu 20)
|
