| Rata-rata Harian: |
Latihan: 0 Kal |
|
Makanan: 1982 Kal |
(Lemak: 88,17g, Protein: 100,94g, Karb: 201,33g) |
| Total Bulanan: |
Latihan: 0 Kal |
|
Makanan: 7927 Kal |
(Lemak: 352,67g, Protein: 403,74g, Karb: 805,32g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Informasi Kalori Rata-rata Harian
|
132%
|
dari AKG*
(1982 kal)
|
|
|
Rincian Kalori:
Karbohidrat (40%)
Lemak (40%)
Protein (20%)
|
|
*Berdasarkan AKG dari 1500 kalori (26 Nov 23)
|
