Entri Makanan dan Latihan Terkini
Mei 2024 |
Min 12: |
2941 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
116,73g |
|
166,36g |
|
301,74g |
|
-
|
-
|
Sab 11: |
2284 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
93,26g |
|
128,07g |
|
253,51g |
|
-
|
-
|
Maret 2024 |
Min 17: |
1860 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
78,93g |
|
106,27g |
|
185,88g |
|
-
|
-
|
Sel 12: |
1668 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
128,95g |
|
136,50g |
|
-
|
-
|
Sen 11: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
40,97g |
|
112,34g |
|
-
|
-
|
Sen 4: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
44,13g |
|
126,63g |
|
-
|
-
|
Min 3: |
1968 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
96,72g |
|
67,66g |
|
214,36g |
|
-
|
-
|
Sab 2: |
2163 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
100,33g |
|
309,03g |
|
-
|
-
|
Jum 1: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,13g |
|
98,09g |
|
90,31g |
|
-
|
-
|
Februari 2024 |
Kam 29: |
2309 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
90,44g |
|
139,35g |
|
217,13g |
|
-
|
-
|
Rab 28: |
1858 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
154,05g |
|
139,18g |
|
-
|
-
|
Sel 27: |
1802 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
160,45g |
|
139,87g |
|
-
|
-
|
Sen 26: |
1761 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
70,06g |
|
80,70g |
|
207,26g |
|
-
|
-
|
Rab 21: |
2062 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
70,08g |
|
157,12g |
|
194,26g |
|
-
|
-
|
Sen 19: |
596 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
30,53g |
|
70,39g |
|
-
|
-
|
Min 18: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
59,16g |
|
154,79g |
|
-
|
-
|
Sab 17: |
1903 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
92,09g |
|
111,07g |
|
199,24g |
|
-
|
-
|
Jum 16: |
2307 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
102,76g |
|
83,26g |
|
284,68g |
|
-
|
-
|
Kam 15: |
1786 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
135,13g |
|
156,69g |
|
-
|
-
|
Rab 14: |
2721 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
103,02g |
|
184,79g |
|
281,61g |
|
-
|
-
|
|
|