| Rata-rata Harian: |
Latihan: 2754 Kal |
|
Makanan: 1884 Kal |
(Lemak: 48,45g, Protein: 79,12g, Karb: 285,41g) |
| Total Bulanan: |
Latihan: 2754 Kal |
|
Makanan: 1884 Kal |
(Lemak: 48,45g, Protein: 79,12g, Karb: 285,41g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
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|
|
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1
 |
Bersih -870 |
|
2
|
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3
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4
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5
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6
|
7
|
8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
|
30
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Informasi Kalori Rata-rata Harian
|
110%
|
dari AKG*
(1884 kal)
|
|
|
Rincian Kalori:
Karbohidrat (60%)
Lemak (23%)
Protein (17%)
|
|
*Berdasarkan AKG dari 1720 kalori (22 Okt 18)
|
