Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
2209 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
78,18g |
|
72,82g |
|
311,50g |
|
2754*
|
 545
|
| Kam 16: |
2164 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
64,60g |
|
331,47g |
|
2754*
|
590
|
| Rab 15: |
2414 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
112,45g |
|
77,22g |
|
283,51g |
|
2754*
|
340
|
| Sel 14: |
2499 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
107,28g |
|
77,69g |
|
310,16g |
|
2754*
|
255
|
| Sen 13: |
1916 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
57,02g |
|
285,66g |
|
2795*
|
879
|
| Min 12: |
2400 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
72,15g |
|
362,21g |
|
2754*
|
354
|
| Sab 11: |
2345 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
64,74g |
|
346,91g |
|
-
|
-
|
| Jum 10: |
2209 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
79,45g |
|
76,53g |
|
303,30g |
|
2754*
|
545
|
| Kam 9: |
2272 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
85,96g |
|
82,64g |
|
309,66g |
|
2754*
|
482
|
| Rab 8: |
2190 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
72,80g |
|
71,97g |
|
321,13g |
|
2754*
|
564
|
| Sel 7: |
2010 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
84,58g |
|
74,80g |
|
244,87g |
|
-
|
-
|
| Sen 6: |
2048 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
69,93g |
|
79,88g |
|
275,55g |
|
2795*
|
747
|
| Min 5: |
2050 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
78,01g |
|
63,93g |
|
279,79g |
|
2754*
|
704
|
| Sab 4: |
2106 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
88,59g |
|
77,57g |
|
271,09g |
|
2754*
|
648
|
| Jum 3: |
2991 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
93,53g |
|
96,01g |
|
439,54g |
|
2754*
|
 237
|
| Kam 2: |
2362 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
90,77g |
|
74,91g |
|
317,53g |
|
2754*
|
392
|
| Rab 1: |
2142 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
85,74g |
|
68,36g |
|
278,17g |
|
2754*
|
612
|
| April 2024 |
| Sel 30: |
2013 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
54,43g |
|
329,81g |
|
-
|
-
|
| Sen 29: |
2235 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
81,79g |
|
91,10g |
|
295,72g |
|
-
|
-
|
| Min 28: |
2069 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
87,99g |
|
98,89g |
|
220,78g |
|
3044*
|
975
|
|
|
