| Rata-rata Harian: |
Latihan: 1737 Kal |
|
Makanan: 594 Kal |
(Lemak: 29,15g, Protein: 24,97g, Karb: 62,91g) |
| Total Bulanan: |
Latihan: 3474 Kal |
|
Makanan: 4753 Kal |
(Lemak: 233,21g, Protein: 199,76g, Karb: 503,27g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
 |
Bersih -840 |
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
Bersih -1091 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (41%)
Lemak (43%)
Protein (16%)
|
|
*Berdasarkan AKG dari 1200 kalori (01 Jan 24)
|
